Andrew Huberman

"You might do well to simply get a LED lighting panel. Very inexpensive compared to the typical SAD lamp. I actually have one and I position on my desk all day long."

"I confess I take NMN powder. I don't have any belief that it's going to increase my lifespan, but it seems to have a pro energy effect that I like."

"I hop on the Airdyne bike, the one with the handles, and I'll go warm up a minute and I'll go hard for 20, 30 seconds, and then rest 10 seconds and just repeat. And it's over in like seven minutes."

"Supplementing with NAC and acetylcysteine, both of which can support glutathione production and detoxification."

"I'd been eating a lot of tuna while also making an effort to eat more leafy greens and supplementing with NAC and acetylcysteine, both of which can support glutathione production and detoxification."

"Now it gets checked against the internet and Claude for me or ChatGPT for a lot of other people."

"Now it gets checked against the internet and Claude for me or ChatGPT for a lot of other people."

"I have to say after now about 10 years of working at a sit-stand desk, I find I can't sit for too long before I want to stand."

"The particular light pad I use I bought on Amazon. So I place that on the desk in front of me and I turn it on essentially throughout this phase one of the day."

"I'd been eating a lot of tuna while also making an effort to eat more leafy greens and supplementing with NAC and acetylcysteine, both of which can support glutathione production and detoxification."

"A sample pack of the new sleep formula, AG2, which by the way is now the only sleep supplement I take. It's fantastic."

"When I first wake up in the morning, I drink 16 to 32 ounces of water with an Element packet dissolved in it."

"I make it a point to eat one or two David bars per day as a snack, which makes it easy to hit my protein goal of 1 gram of protein per pound of body weight."

"Last year, I became a Function member after searching for the most comprehensive approach to lab testing."

"AG1 is a drink, so it eliminates the need to take a lot of pills. It tastes great and like I said, it has me sleeping incredibly well."

"Last year, I became a Function member after searching for the most comprehensive approach to lab testing. Function provides over 100 advanced lab tests that give you a key snapshot of your entire bodily health."

"I've been sleeping on an Eight Sleep mattress cover for nearly 5 years now and it has completely transformed and improved the quality of my sleep. The latest Eight Sleep model is the Pod 5. This is what I'm now sleeping on and I absolutely love it."

"Personally, I use the Joovv whole body panel about three to four times a week, usually for about 10 to 20 minutes per session. And I use the Joovv handheld light both at home and when I travel."

"If you're a regular listener of the Huberman Lab podcast, you've no doubt heard me talk about the vitamin mineral probiotic drink AG1."

"a sample pack of the new sleep formula, AG-Z, which by the way is now the only sleep supplement I take. It's fantastic. My sleep on AG-Z is out of this world good."

"I've been using the Rora countertop system for almost a year now. It requires no installation or plumbing. It's built from medical grade stainless steel and its sleek design fits beautifully on your countertop."

"Last year, I became a Function member after searching for the most comprehensive approach to lab testing. Function provides over 100 advanced lab tests that give you a key snapshot of your entire bodily health."

"For me, that turned out to be the Dusk mattress. I've been sleeping on a Dusk mattress for more than four years now, and it's been far and away the best sleep that I've ever had."

"I use the continuous glucose monitor from Lingo. I absolutely love it, and I'm thrilled to have them as a sponsor of the podcast. Lingo helps me track my glucose in real time to see how the foods I eat and the actions I take impact my glucose."

"a sample pack of the new sleep formula, AG2, which by the way is now the only sleep supplement I take. It's fantastic. My sleep on AG2 is out of this world good."

"Our Place makes my favorite pots, pans, and other cookware. This is why I'm a huge fan of Our Place. Our Place products are made with the highest quality materials and are all PFAS and toxin-free."

"I particularly love their Titanium Always Pan Pro. It's the first non-stick pan made with zero chemicals and zero coating. I cook eggs in my Titanium Always Pan Pro almost every morning."

"Personally, I use the JWV whole body panel about three to four times a week and I use the JWV handheld light both at home and when I travel."

"If you've been on the fence about it, now is an awesome time to give it a try. AGZ is now the only sleep supplement I take. It's fantastic."

"Last year, I became a Function member after searching for the most comprehensive approach to lab testing. I've been super impressed by Function's simplicity and at the level of cost."

"These are the best tasting protein bars I've ever had, and I've tried a lot of protein bars over the years. I make it a point to eat one or two David bars per day as a snack."

"This is why I use the continuous glucose monitor from Lingo. I absolutely love it. Lingo has helped me to better understand what foods to eat, when to eat, and how things like a brief walk after a meal can help keep my glucose stable."

"I've been using the Rora countertop system for almost a year now. It looks great and the water is delicious."

"If you're a regular listener of the Huberman Lab podcast, you've no doubt heard me talk about the vitamin mineral probiotic drink AG1."

"AGZ is now the only sleep supplement I take. It's fantastic. My sleep on AGZ is out of this world good."

"Last year, I became a Function member after searching for the most comprehensive approach to lab testing. Function provides over 100 advanced lab tests that give you a key snapshot of your entire bodily health."

"when I first wake up in the morning, I drink 16 to 32 ounces of water with an element packet dissolved in it"

"When I first wake up in the morning, I drink 16 to 32 ounces of water with an LMNT packet dissolved in it. I also drink LMNT dissolved in water during any kind of physical exercise."

"Last year, I became a Function member after searching for the most comprehensive approach to lab testing. In one of my first tests with Function, I learned that I had elevated levels of mercury in my blood."

"By eating a David bar, I'm able to get 28 grams of protein in the calories of a snack, which makes it very easy for me to meet my protein goals"

"I cook eggs in my titanium Always Pan Pro almost every morning. The design allows for the eggs to cook perfectly without sticking to the pan"

"Personally, I use the JOOVV whole body panel about three to four times a week, and I use the JOOVV handheld light both at home and when I travel"

"I've been taking AG1 for more than a decade. The reason I started taking AG1 way back in 2012, and the reason why I still continue to take it every single day"

"For me, that turned out to be the Dusk mattress. I've been sleeping on a Dusk mattress for more than 4 years now, and it's been far and away the best sleep that I've ever had."

"By eating a David bar, I'm able to get 28 grams of protein in the calories of a snack, which makes it very easy for me to meet my protein goals of 1 gram of protein per pound of body weight per day"

"To make sure that I'm hydrated and I have sufficient electrolytes when I first wake up in the morning, I drink 16 to 32 ounces of water with an Element packet dissolved in it."

"I've been doing therapy for many years now, and I can tell you that it's a lot like physical workouts. There are days when I want to do it, and there are days when I don't want to do it. But every time I finish a therapy session, I come away feeling much better"

"I've been taking AG1 for more than a decade. The reason I started taking AG1 way back in 2012 and the reason why I still continue to take it every single day is because AG1 is, to my knowledge, the highest quality and most comprehensive of the foundational nutritional supplements on the market."

"I absolutely love it, and I'm thrilled to have them as a sponsor of the podcast. Lingo helps me track my glucose in real time to see how the foods I eat and the actions I take impact my glucose."

"I've trusted Wealthfront with my finances for nearly a decade. With the Wealthfront cash account, I can earn 3.25% annual percentage yield or APY on my cash from program banks."

"I've been taking AG1 for more than a decade. The reason I started taking AG1 way back in 2012 and the reason why I still continue to take it every single day is because AG1 is to my knowledge the highest quality and most comprehensive of the foundational nutritional supplements on the market."

"AGZ, which is AG1's new sleep formula, which by the way is fantastic. It's the only sleep supplement I take. It eliminates the need for all these pills and my sleep has never been better."

"Personally, I use the JWV whole body panel about three to four times a week, and I use the JWV handheld light both at home and when I travel."

"I've been taking AG1 for more than a decade. The reason I started taking AG1 way back in 2012, and the reason why I still continue to take it every single day is because AG1 is the highest quality and most comprehensive foundational nutritional supplement on the market."

"AGZ, which is AG1's new sleep formula, which by the way is fantastic. It's the only sleep supplement I take. It eliminates the need for all these pills, and my sleep has never been better."

"Last year, I became a Function member after searching for the most comprehensive approach to lab testing. Function provides over 100 advanced lab tests that give you a key snapshot of your entire bodily health. I decided to join their scientific advisory board."

"David makes a protein bar unlike any other. It has 28 grams of protein, only 150 calories, and 0g of sugar. By eating a David bar, I'm able to get 28 grams of protein in the calories of a snack. I generally eat a David Bar most afternoons."

"Last year, I became a Function member after searching for the most comprehensive approach to lab testing. Function provides over 100 advanced lab tests that give you a key snapshot of your entire bodily health."

"In recent years, I started using the Waking Up app for my meditations because I find it to be a terrific resource for allowing me to really be consistent with my meditation practice."