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technique
Sun Exposure on Skin
1 creator use or recommend it
1 recommend
Last discussed Mar 9, 2023
A protocol of exposing skin to afternoon sunlight, about 20 minutes three times a week, to raise free testosterone, estrogen and libido.
Recently discussed in
Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
Andrew Huberman · Mar 9, 2023
What creators say
Andrew Huberman
recommends
Used for: Increasing free testosterone, estrogen and libido
Praised: Backed by study data; works through skin keratinocytes and the P53 pathway
vs: Afternoon sun used in the study, not morning sun
"There's a really wonderful study out of Israel that showed that if people got 20 minutes, three times a week, of sun exposure to their skin... significant increases in free testosterone... So that sunlight thing is real."
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