Andrew Huberman

"You might do well to simply get a LED lighting panel. Very inexpensive compared to the typical SAD lamp. I actually have one and I position on my desk all day long."

"Supplementing with NAC and acetylcysteine, both of which can support glutathione production and detoxification."

"I hop on the Airdyne bike, the one with the handles, and I'll go warm up a minute and I'll go hard for 20, 30 seconds, and then rest 10 seconds and just repeat. And it's over in like seven minutes."

"I confess I take NMN powder. I don't have any belief that it's going to increase my lifespan, but it seems to have a pro energy effect that I like."

"I'd been eating a lot of tuna while also making an effort to eat more leafy greens and supplementing with NAC and acetylcysteine, both of which can support glutathione production and detoxification."

"Now it gets checked against the internet and Claude for me or ChatGPT for a lot of other people."

"Now it gets checked against the internet and Claude for me or ChatGPT for a lot of other people."

"I have to say after now about 10 years of working at a sit-stand desk, I find I can't sit for too long before I want to stand."

"The particular light pad I use I bought on Amazon. So I place that on the desk in front of me and I turn it on essentially throughout this phase one of the day."

"I'd been eating a lot of tuna while also making an effort to eat more leafy greens and supplementing with NAC and acetylcysteine, both of which can support glutathione production and detoxification."

"And nowadays, there are a lot of sources of red light available just as red light bulbs. You don't need a panel."

"The studies on maca are quite convincing that consumption of two to three grams per day of maca which generally is sold as a powder or a capsule can increase subjective reports of sexual desire independent of hormone systems."

"Previously I've talked about Tongkat Ali taken in 400 milligram per day capsules as a means to increase the amount of free meaning unbound testosterone."

"For those of you that are interested in leveraging play for neuroplasticity and expanding your mind, if you will, I highly recommend picking an activity that will allow you to adopt different roles within that activity where it's not rigidly linear."

"Ed Young wrote a book called An Immense World. He's not a scientist, but he's a science writer, and it's about different sensory modalities that different animals use. And for an animal lover like me, I found it really spectacular."

"I will go on record saying I think this is the definitive book on trauma. And I really encourage people to read it and we'll continue to encourage people to read it."

"with some explanation of reward circuitry and Anna's book, giving them Anna's book, Dopamine Nation"

"40 Hz binaural beats, many many apps, many YouTube scripts out there, probably other resources for binaural beats. Hopefully zero cost so you can access those without any need to shell out any money."

"For every 45 minutes in which you are focusing on something like a phone or a tablet or a book page or your computer, you want to get into panoramic vision for at least five minutes. And the way that I suggest to do this is actually to take a walk ideally outside."

"The cathedral effect has been discussed well really for many many decades maybe even hundreds of years but formally has been discussed since the early 2000s in which it seemed that people who were in high ceiling environments hence the phrase cathedral would shift their thinking and their ideas to more abstract and creative lofty type thinking."

"The easier that you can make it to get started, whether it's scaling a habit down, optimizing the environment, coming up with a better strategy"

"The easier that you can make it to get started, whether it's scaling a habit down, optimizing the environment, coming up with a better strategy"

"Never miss twice is an idea that, it's an encouragement, it's an attitude, right, that you show up and you know, you've been following a new diet for eight days and then on the ninth day you binge eat a pizza and you're like, well, you know, I wish that hadn't happened, but never miss twice. Let's get back on track tomorrow."

"read Atomic Habits if you haven't already, folks. And definitely check out the workbook. I'm going to get the calendar in the workbook."

"I'm very grateful that you've written your books. We'll put links to your books."

"Go to Yosemite and hike. Like make a friend by going and doing something. That's cool. Like your phone won't work. Go to Tuolumne Meadows."

"I'm a big fan of the movie Stand by Me. It's actually an important movie despite it being a real-time piece because it's that age right before boys they're either hitting puberty."

"I learned this tool called Just Play The Tape Out. So you go, 'If you're an idiot, you're an idiot.' But if you have any level of intelligence, you go, 'Well, how do you think this ends for you?'"

"Well, nowadays there are a number of different red light panels and different red light sources that certainly fall within the range of red light and near infrared light that one could use."

"It can be very beneficial to access a SAD lamp or if you don't want to buy a SAD lamp because often times they can be very expensive."

"In a number of cultures they'll do qigong, tai chi which is deliberate breathing and movement and the idea is that you're improving circulation that feeds the brain."

"There's this idea that was at least to me first put forth in a book called Spark. Do you know John Ratey's book?"

"In a number of cultures they'll do qigong, tai chi which is deliberate breathing and movement and the idea is that you're improving circulation that feeds the brain."

"I'm aware of four peer-reviewed studies that were focused on both males and females ranging anywhere from 18 years old all the way up to 65 plus where people took anywhere from 750 milligrams per day divided into three equal doses."

"The strange situation task involves a parent, typically a mother in the studies that were done, but a parent or other caregiver bringing their child, their actual child into a laboratory."

"36 questions that lead to love. And it involved a listing out indeed of 36 questions set divided into set one, set two, and set three that progress from somewhat ordinary questions about life experience to more, let's call them deep questions about people's values."

"Dr. Katherine Paige Harden has a new book coming out soon. It is entitled Original Sin: On the Genetics of Vice, the Problems with Blame and the Future of Forgiveness. And you can find that anywhere books are sold. It's now available for pre-sale."

"you see shows like Succession, right? Where it's about the propagation of sociopathic narcissistic traits."

"If you read any of the books about Feynman or by Feynman, surely you're joking, Mr. Feynman or what do you care what other people think? These are wonderful short stories mostly about Feynman doing things like picking all the locks at the Los Alamos Laboratory."

"If you read any of the books about Feynman or by Feynman, surely you're joking, Mr. Feynman or what do you care what other people think? These are wonderful short stories mostly about Feynman doing things like picking all the locks at the Los Alamos Laboratory."

"Brown noise has others. It has different frequencies that are that are included at higher amplitude, etc. You can look this stuff up on YouTube if you want. You just put brown noise."

"There is some evidence that playing white noise in the background or on headphones or pink noise or brown noise can facilitate cognition, but it's mainly through an increase in this overall alertness."

"Ring lights can be pretty cost effective and yet they're very bright and they have the sort of bright blue light that is going to optimally stimulate those melanopsin ganglion cells."

"There is some evidence that playing white noise in the background or on headphones or pink noise or brown noise can facilitate cognition, but it's mainly through an increase in this overall alertness."

"Then Steven Pressfield, author of The War of Art, sat in the exact chair you're sitting in right now and he said, 'Oh, no, you want kind of an uncomfortable chair.'"

"Usually it starts however with like what supplement should I take? Should I be taking creatine? I'm like you know how's your life? Oh it's a mess. Well you're in a relationship."

"We'll put links to your courses. It sounds like people can sign up for these courses and take these courses."

"And if you're somebody who's really keen on blue blockers and you're wearing your blue blockers all day, well, don't wear them outside. And in fact, you're probably doing yourself a disservice by wearing them in the morning and in the daytime."

"Many of you have probably heard before, I am not a big fan of melatonin supplementation for a number of reasons, but just as a quick aside, the levels of melatonin that are in most supplements are far too high to really be considered physiological."

"And this is something that we've given up largely because of our smartphones. You're constantly bringing in new sensory"

"I'm on my third hour of scrolling through TikTok and I know and I'm not that then you then you start to worry, right? because now you're going to do damage to yourself for the purpose of consuming this brain candy"

"I have a new book coming out. It's my very first book. It's entitled Protocols: An Operating Manual for the Human Body."

"I have a new book coming out. It's entitled Protocols: An Operating Manual for the Human Body. This is a book that I've been working on for more than five years."

"I have a new book coming out. It's my very first book. It's entitled Protocols: An Operating Manual for the Human Body. This is a book that I've been working on for more than five years."

"The neural network newsletter is a zero-cost monthly newsletter that includes podcast summaries as well as protocols in the form of 1 to three-page PDFs that cover everything from how to optimize your sleep, how to optimize dopamine, deliberate cold exposure."

"It's entitled Protocols: An Operating Manual for the Human Body. This is a book that I've been working on for more than 5 years."

"The Neural Network newsletter is a zero-cost monthly newsletter that includes podcast summaries as well as protocols in the form of one to three-page PDFs."

"I have a new book coming out. It's entitled Protocols: An Operating Manual for the Human Body. This is a book that I've been working on for more than 5 years."

"I have a new book coming out. It's my very first book. It's entitled Protocols: An Operating Manual for the Human Body. This is a book that I've been working on for more than five years"

"Subscribe to our Neural Network newsletter. The neural network newsletter is a zero-cost monthly newsletter that includes podcast summaries as well as protocols."

"I have a new book coming out. It's my very first book. It's entitled Protocols: An Operating Manual for the Human Body."

"When I first wake up in the morning, I drink 16 to 32 ounces of water with an Element packet dissolved in it."

"AG1 is a drink, so it eliminates the need to take a lot of pills. It tastes great and like I said, it has me sleeping incredibly well."

"A sample pack of the new sleep formula, AG2, which by the way is now the only sleep supplement I take. It's fantastic."

"Last year, I became a Function member after searching for the most comprehensive approach to lab testing."

"I make it a point to eat one or two David bars per day as a snack, which makes it easy to hit my protein goal of 1 gram of protein per pound of body weight."

"I've been using the Rora countertop system for almost a year now. It requires no installation or plumbing. It's built from medical grade stainless steel and its sleek design fits beautifully on your countertop."

"Last year, I became a Function member after searching for the most comprehensive approach to lab testing. Function provides over 100 advanced lab tests that give you a key snapshot of your entire bodily health."

"Last year, I became a Function member after searching for the most comprehensive approach to lab testing. Function provides over 100 advanced lab tests that give you a key snapshot of your entire bodily health."

"If you're a regular listener of the Huberman Lab podcast, you've no doubt heard me talk about the vitamin mineral probiotic drink AG1."

"I've been sleeping on an Eight Sleep mattress cover for nearly 5 years now and it has completely transformed and improved the quality of my sleep. The latest Eight Sleep model is the Pod 5. This is what I'm now sleeping on and I absolutely love it."

"Personally, I use the Joovv whole body panel about three to four times a week, usually for about 10 to 20 minutes per session. And I use the Joovv handheld light both at home and when I travel."

"a sample pack of the new sleep formula, AG-Z, which by the way is now the only sleep supplement I take. It's fantastic. My sleep on AG-Z is out of this world good."

"a sample pack of the new sleep formula, AG2, which by the way is now the only sleep supplement I take. It's fantastic. My sleep on AG2 is out of this world good."

"For me, that turned out to be the Dusk mattress. I've been sleeping on a Dusk mattress for more than four years now, and it's been far and away the best sleep that I've ever had."

"I particularly love their Titanium Always Pan Pro. It's the first non-stick pan made with zero chemicals and zero coating. I cook eggs in my Titanium Always Pan Pro almost every morning."

"Our Place makes my favorite pots, pans, and other cookware. This is why I'm a huge fan of Our Place. Our Place products are made with the highest quality materials and are all PFAS and toxin-free."

"I use the continuous glucose monitor from Lingo. I absolutely love it, and I'm thrilled to have them as a sponsor of the podcast. Lingo helps me track my glucose in real time to see how the foods I eat and the actions I take impact my glucose."

"These are the best tasting protein bars I've ever had, and I've tried a lot of protein bars over the years. I make it a point to eat one or two David bars per day as a snack."

"Last year, I became a Function member after searching for the most comprehensive approach to lab testing. I've been super impressed by Function's simplicity and at the level of cost."

"If you've been on the fence about it, now is an awesome time to give it a try. AGZ is now the only sleep supplement I take. It's fantastic."

"Personally, I use the JWV whole body panel about three to four times a week and I use the JWV handheld light both at home and when I travel."

"I've been using the Rora countertop system for almost a year now. It looks great and the water is delicious."

"This is why I use the continuous glucose monitor from Lingo. I absolutely love it. Lingo has helped me to better understand what foods to eat, when to eat, and how things like a brief walk after a meal can help keep my glucose stable."

"Last year, I became a Function member after searching for the most comprehensive approach to lab testing. Function provides over 100 advanced lab tests that give you a key snapshot of your entire bodily health."

"AGZ is now the only sleep supplement I take. It's fantastic. My sleep on AGZ is out of this world good."

"If you're a regular listener of the Huberman Lab podcast, you've no doubt heard me talk about the vitamin mineral probiotic drink AG1."

"Personally, I use the JOOVV whole body panel about three to four times a week, and I use the JOOVV handheld light both at home and when I travel"

"Last year, I became a Function member after searching for the most comprehensive approach to lab testing. In one of my first tests with Function, I learned that I had elevated levels of mercury in my blood."

"When I first wake up in the morning, I drink 16 to 32 ounces of water with an LMNT packet dissolved in it. I also drink LMNT dissolved in water during any kind of physical exercise."

"I've been taking AG1 for more than a decade. The reason I started taking AG1 way back in 2012, and the reason why I still continue to take it every single day"

"when I first wake up in the morning, I drink 16 to 32 ounces of water with an element packet dissolved in it"

"By eating a David bar, I'm able to get 28 grams of protein in the calories of a snack, which makes it very easy for me to meet my protein goals"

"I cook eggs in my titanium Always Pan Pro almost every morning. The design allows for the eggs to cook perfectly without sticking to the pan"

"I've been taking AG1 for more than a decade. The reason I started taking AG1 way back in 2012 and the reason why I still continue to take it every single day is because AG1 is, to my knowledge, the highest quality and most comprehensive of the foundational nutritional supplements on the market."

"I've been doing therapy for many years now, and I can tell you that it's a lot like physical workouts. There are days when I want to do it, and there are days when I don't want to do it. But every time I finish a therapy session, I come away feeling much better"

"By eating a David bar, I'm able to get 28 grams of protein in the calories of a snack, which makes it very easy for me to meet my protein goals of 1 gram of protein per pound of body weight per day"

"For me, that turned out to be the Dusk mattress. I've been sleeping on a Dusk mattress for more than 4 years now, and it's been far and away the best sleep that I've ever had."

"To make sure that I'm hydrated and I have sufficient electrolytes when I first wake up in the morning, I drink 16 to 32 ounces of water with an Element packet dissolved in it."

"AGZ, which is AG1's new sleep formula, which by the way is fantastic. It's the only sleep supplement I take. It eliminates the need for all these pills and my sleep has never been better."

"I've trusted Wealthfront with my finances for nearly a decade. With the Wealthfront cash account, I can earn 3.25% annual percentage yield or APY on my cash from program banks."

"I absolutely love it, and I'm thrilled to have them as a sponsor of the podcast. Lingo helps me track my glucose in real time to see how the foods I eat and the actions I take impact my glucose."

"Personally, I use the JWV whole body panel about three to four times a week, and I use the JWV handheld light both at home and when I travel."

"I've been taking AG1 for more than a decade. The reason I started taking AG1 way back in 2012 and the reason why I still continue to take it every single day is because AG1 is to my knowledge the highest quality and most comprehensive of the foundational nutritional supplements on the market."

"Last year, I became a Function member after searching for the most comprehensive approach to lab testing. Function provides over 100 advanced lab tests that give you a key snapshot of your entire bodily health. I decided to join their scientific advisory board."

"Last year, I became a Function member after searching for the most comprehensive approach to lab testing. Function provides over 100 advanced lab tests that give you a key snapshot of your entire bodily health."

"In recent years, I started using the Waking Up app for my meditations because I find it to be a terrific resource for allowing me to really be consistent with my meditation practice."

"David makes a protein bar unlike any other. It has 28 grams of protein, only 150 calories, and 0g of sugar. By eating a David bar, I'm able to get 28 grams of protein in the calories of a snack. I generally eat a David Bar most afternoons."

"I've been taking AG1 for more than a decade. The reason I started taking AG1 way back in 2012, and the reason why I still continue to take it every single day is because AG1 is the highest quality and most comprehensive foundational nutritional supplement on the market."

"AGZ, which is AG1's new sleep formula, which by the way is fantastic. It's the only sleep supplement I take. It eliminates the need for all these pills, and my sleep has never been better."

"I've been doing therapy for a very long time, and I can tell you that it's a lot like physical workouts. There are days when I want to do it, and there are days when I don't want to do it. But when I finish a therapy session, every single time I come away feeling better and knowing that the time was well spent."

"Helix Sleep makes mattresses and pillows that are customized to your unique sleep needs. Getting a great night's sleep is the foundation of mental health, physical health, and performance."

"BetterHelp offers professional therapy with a licensed therapist carried out entirely online. There are days when I want to do it, and there are days when I don't want to do it. But whenever I finish a therapy session, every single time, I come away feeling better."

"If you're a regular listener of the Huberman Lab podcast, you've no doubt heard me talk about the vitamin mineral probiotic drink AG1."

"Helix has also teamed up with TrueMed, which allows you to use your HSA FSA dollars to shop Helix's award-winning mattresses."

"I'm excited to share that Roka and I recently teamed up to create a new pair of red lens glasses."

"Matina, the Yerba Mate drink that I helped create, is now available at Sprouts Market nationwide. I drink at least three cans of Matina every single day."