Neuroscientist, Stanford professor
Everything Andrew personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
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"As a result, I decided to start supplementing with nattokinase, which can naturally help reduce LDL cholesterol, and it did. In a follow-up test, I could confirm that this strategy worked, my blood lipids are now back where I want them, in range."
"I'd been eating a lot of tuna while also making an effort to eat more leafy greens and supplementing with NAC and acetylcysteine, both of which can support glutathione production and detoxification."
"And typically, if I leveraged other forms of pharmacology in order to enhance learning and memory, things like Alpha GPC or phosphatidylserine, I would do that by taking those things before I sat down to learn a particular set of information."
"Well, I use Claude to quiz myself. Claude is really good at generating tests for me on knowledge. So that's where I've been using it the most."
"I stick to olive oil and small amounts of butter and that's because I also think seed oils taste terrible."
"I take vitamin D, D3. I take a lot. I take 5 to 8,000 IUs per day and I get sunlight."
"The particular light pad I use I bought on Amazon. So I place that on the desk in front of me and I turn it on essentially throughout this phase one of the day."
"I have to say after now about 10 years of working at a sit-stand desk, I find I can't sit for too long before I want to stand."
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"Melanotan, which makes people tan from the inside, raises energy and libido dramatically, fat loss dramatically. I have to say those drugs melanotan is very risky. Some of the skin color changes can be permanent."
"I'm on my third hour of scrolling through TikTok and I know and I'm not that then you then you start to worry, right? because now you're going to do damage to yourself for the purpose of consuming this brain candy"
"And if you're somebody who's really keen on blue blockers and you're wearing your blue blockers all day, well, don't wear them outside. And in fact, you're probably doing yourself a disservice by wearing them in the morning and in the daytime."
"People get lichen planus. It's an autoimmune condition where the immune system because of stress and excessively long days etc. looks like bruising on the wrists."
"Many of you have probably heard before, I am not a big fan of melatonin supplementation for a number of reasons, but just as a quick aside, the levels of melatonin that are in most supplements are far too high to really be considered physiological."
"And this is something that we've given up largely because of our smartphones. You're constantly bringing in new sensory"
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"And typically, if I leveraged other forms of pharmacology in order to enhance learning and memory, things like Alpha GPC or phosphatidylserine, I would do that by taking those things before I sat down to learn a particular set of information."
"I'll take alpha-GPC before a workout sometimes or if I need to focus late in the day. Alpha-GPC actually will improve your REM sleep. It's one of the few things I found that can increase energy late in the day and still sleep just fine."
"Caffeine in the form of coffee or yerba mate or any other form of caffeine does create a sense of alertness in our brain and body. So my typical way of approaching learning and memory would be to drink some caffeine and then focus really hard on whatever it is that I'm trying to learn."
"If I'm going to work out then, you know, caffeine before that seems to help."
"And typically, if I leveraged other forms of pharmacology in order to enhance learning and memory, things like Alpha GPC or phosphatidylserine, I would do that by taking those things before I sat down to learn a particular set of information."
"As a result, I decided to start supplementing with nattokinase, which can naturally help reduce LDL cholesterol, and it did. In a follow-up test, I could confirm that this strategy worked, my blood lipids are now back where I want them, in range."
"I decided to start supplementing with nattokinase, which can naturally help reduce LDL cholesterol. And it did."
"I decided to start supplementing with nattokinase, which can naturally help reduce LDL cholesterol, and it did. In a follow-up test, I could confirm that this strategy worked."
"I don't have enough data to have an opinion on it, but I take it anyway."
"So now I just take AG1. And that's the truth."
"I've been taking AG1 for nearly 15 years now. I discovered it way back in 2012, long before I ever had a podcast, and I've been taking it every day since."
"I've been taking AG1 for nearly 15 years now. I discovered it way back in 2012, long before I ever had a podcast, and I've been taking it every day since."
"I've been taking AG1 for nearly 15 years now. I discovered it way back in 2012"
"AG1 is a drink, so it eliminates the need to take a lot of pills. It tastes great and like I said, it has me sleeping incredibly well."
"If you're a regular listener of the Huberman Lab podcast, you've no doubt heard me talk about the vitamin mineral probiotic drink AG1."
"If you've been on the fence about it, now is an awesome time to give it a try. AGZ is now the only sleep supplement I take. It's fantastic."
"If you're a regular listener of the Huberman Lab podcast, you've no doubt heard me talk about the vitamin mineral probiotic drink AG1."
"I've been taking AG1 for more than a decade. The reason I started taking AG1 way back in 2012, and the reason why I still continue to take it every single day"
"I've been taking AG1 for more than a decade. The reason I started taking AG1 way back in 2012 and the reason why I still continue to take it every single day is because AG1 is, to my knowledge, the highest quality and most comprehensive of the foundational nutritional supplements on the market."
"I've been taking AG1 for more than a decade. The reason I started taking AG1 way back in 2012 and the reason why I still continue to take it every single day is because AG1 is to my knowledge the highest quality and most comprehensive of the foundational nutritional supplements on the market."
"I've been taking AG1 for more than a decade... the reason why I still continue to take it every single day is because AG1 is, to my knowledge, the highest quality and most comprehensive of the foundational nutritional supplements on the market."
"If you're a regular listener of the Huberman Lab podcast, you've no doubt heard me talk about the vitamin mineral probiotic drink AG1."
"And all I did was to introduce a on your recommendation a five minute down reggulation, so exhale emphasized breathing of a bunch of different varieties, physiological size, box breathing"
"I take vitamin D, D3. I take a lot. I take 5 to 8,000 IUs per day and I get sunlight."
"The first thing that sort of broke through was vitamin D. Maybe because it can be increased by sunlight and everyone gets some exposure to sunlight."
"On the basis of our last conversation some years ago on this podcast, I started taking Lovaza, which is a prescription omega-3. My blood profiles were pretty good, but they improved pretty dramatically when I started taking Lovaza."
"I started experimenting with it, but I take it in an injectable form. You can get away with taking much lower milligram count. Otherwise, you have to take a lot of it because a lot of it just isn't absorbed if you take it orally."
"I take it once a day consistently, but I'll take it three times a day if I'm traveling a lot"
"I said one couldn't bring a Mountain Valley Spring Water bottle through security at the airport"
"I stick to olive oil and small amounts of butter and that's because I also think seed oils taste terrible."
"Well, I use Claude to quiz myself. Claude is really good at generating tests for me on knowledge. So that's where I've been using it the most."
"Now it gets checked against the internet and Claude for me or ChatGPT for a lot of other people."
"I've tried pinealon as a sleep peptide. It gave me 3 hours a night of REM sleep, which was pretty awesome. Very little human data. So now I just take AG1."
"There's a very interesting drug I think is going to become far more popular soon, which is already FDA approved called Sunosi. I confess I've tried it. It was a bit too much and I was like I think I'm going to stick with caffeine for now."
"I have tried various peptides. I've tried BPC. I don't know if it helped me or not. I didn't have an injury."
"You might do well to simply get a LED lighting panel. Very inexpensive compared to the typical SAD lamp. I actually have one and I position on my desk all day long."
"Supplementing with NAC and acetylcysteine, both of which can support glutathione production and detoxification."
"I'd been eating a lot of tuna while also making an effort to eat more leafy greens and supplementing with NAC and acetylcysteine, both of which can support glutathione production and detoxification."
"supplementing with NAC and acetylcysteine, both of which can support glutathione production and detoxification"
"I hop on the Airdyne bike, the one with the handles, and I'll go warm up a minute and I'll go hard for 20, 30 seconds, and then rest 10 seconds and just repeat. And it's over in like seven minutes."
"I confess I take NMN powder. I don't have any belief that it's going to increase my lifespan, but it seems to have a pro energy effect that I like."