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Avoiding caffeine after 2 p.m.

technique
Andrew Huberman

1 creator use or recommend it

▲ 1 active in the last 90 days

1 recommend
Last discussed Oct 22, 2026

Sleep hygiene practice of limiting caffeine intake in the afternoon and evening.

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Andrew Huberman
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Used for: Improving sleep vs: Should be addressed before sleep supplements

"First of all, are you ingesting caffeine after 2:00 p.m.? If the answer is yes, you want to limit or eliminate caffeine after 2:00 p.m."

Essentials: Developing a Rational Approach to Supplementa... · ▶ 8:55 · Oct 22, 2026
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