Morning Sunlight Viewing
Technique
Setting circadian rhythm
"Get morning sunlight. Why? To set your circadian rhythm, spike your cortisol. It seems like a blunt tool, but there's a circuit in place from your eye to your hypothalamus that is there for that purpose."
More source quotes
Entraining the circadian clock, spiking morning cortisol, boosting mood and immunity, improving metabolism, and setting up low cortisol/better sleep at night
"When you view sunlight, there's this beautiful phenomenon. It activates these melanopsin intrinsically photosensitive ganglion cells. Viewing sunlight in the first hour of your day takes this cortisol peak and raises it significantly. There's so much data s..."
Timing the cortisol pulse and setting the circadian rhythm for better sleep
"Get up each morning, try and get outside. Anywhere from 2 to 10 minutes of sunlight exposure is going to work well for most people, and you wanna do this on a regular basis."