Essentials: Developing a Rational Approach to Supplementation for Health & Performance

"Two supplements in particular have been shown to be effective for shortening the transition time to sleep and allowing people to ease into sleep more readily. And those are magn..."

"The other supplement is apigenin, which is a derivative of chamomile. I've talked about this in various podcasts before. It also acts as a bit of an anxiety-lowering compound, w..."

"300 mg to 600 mg of alpha-GPC taken alone will allow people to be more focused, but doesn't tend to make people feel jittery or overstimulated. ... I will routinely take 300 mg ..."

"First of all, are you ingesting caffeine after 2:00 p.m.? If the answer is yes, you want to limit or eliminate caffeine after 2:00 p.m."

"If you want to understand which types of protein and sources of protein are going to be the most bioavailable, the best for protein synthesis, for recovery from exercise, buildi..."