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Magnesium

product 4 mentions from 3 sources Visit website →

An essential mineral supplement that supports muscle function, nerve function, and can help with sleep and vasodilation.

supplements health sleep nutrition minerals muscle function
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3

sources

Mentioned by

Joe Rogan Peter Attia Abby

All mentions

Joe Rogan uses this ✓ High confidence
"I take it with K2, vitamin K2, and magnesium. Magnesium aids in converting vitamin D to its active form and transporting it in the body."
From: Joe Rogan Experience #2458 - Matt McCusker • ▶ 39:59 • Feb 2026

Attribution: Joe Rogan states he takes magnesium with vitamin D and explains how it helps with absorption

Peter Attia uses this ✓ High confidence
"omega-3, vitamin D, magnesium, creatine, multivitamin, those are the key ones"
From: 378 ‒ Women’s health & performance: how training, nutrition, & hormones interact across life stages • ▶ 1:19:13 • Jan 2026

Attribution: Speaker lists magnesium as one of their key staple supplements

Joe Rogan recommends ✓ High confidence
"D3, K2, and magnesium all together."
From: Joe Rogan Experience #2445 - Bert Kreischer • ▶ 1:38:01 • Jan 2026

Attribution: Joe recommends magnesium as part of his supplement stack with D3 and K2

Abby recommends ✓ High confidence
"Potentially some zinc and magnesium to help with the vasodilation and sleep."
From: 378 ‒ Women’s health & performance: how training, nutrition, & hormones interact across life stages • ▶ 25:29 • Jan 2026

Attribution: Abby recommends magnesium for managing luteal phase symptoms, and later lists it as one of her staple supplements