Peter Attia's Longevity Routine (sleep supplements, diet, exercise, and thoughts on alcohol)

"I don't have any affiliation with these things, so I use Eight Sleep as my mattress cover. I love what these guys have done. It's a fantastic cooling product and it's made an en..."

"Therapy, which I do at least one session a week, sometimes two, plus journaling, and doing something called dialectical behavioral therapy. These things have been enormously imp..."

"I have two separate phones. I have my regular phone that has email and social media and junk on it, and then I have what I call my bat phone that literally has nothing... I can'..."

"There's certain supplements that I use to sleep as well, so I'm a fan of glycine."

"There's certain supplements that I use to sleep as well, so I'm a fan of glycine, ashwagandha, magnesium L-threonate."

"So I'm a fan of glycine, ashwagandha, magnesium L-threonate, and just straight mag oxide as well."