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sauna
technique
Endorsed by 4 creators
A heated room or building designed for experiencing dry or wet heat sessions for health and wellness benefits.
Endorsed by
Recommended
These creators have recommended this product
"Regular use of sauna or other forms of deliberate heat exposure can reduce mortality to cardiovascular events, but also to other events, things like stroke and other things that basically can kill us."
Used by
These creators have mentioned using this product
"Based upon my data, sauna appears to be effective in removing microplastics from my body. The protocol I used was 200° Fahrenheit, 20 minutes a day."
PowerfulJRE
uses
"I go to the gym and I work out and I get in the cold plunge and I get in the sauna and I clear my mind out"
"I am a healthy person who exercises all the time. I take a slew of vitamins. I sauna every day. I do all these different things that make my body more robust than the average person."