Sauna
Technique
Post-bag-work sauna sessions to keep heart rate elevated, and deep stretching
"God, that should be a daily for you... I do heavy bag rounds and then after the rounds, I jump right into the sauna... I go in 196 degrees and I sit in there for 20, 25 minutes... I find that you can do stretches when you're in that 195-, 196-degree heat th..."
More source quotes
30-minute sessions five nights a week
"Me going into a 205 degree barrel for 30 minutes five nights a week... one of the big benefits of sauna use is that it seems to keep your arteries nice, like soft and limber as you age."
Morning routine
"I do dynamic warm-ups. I do sauna, red light therapy. It's like this 2-hour thing... That whole morning routine, that is my drug... It makes me feel so good. And so I can go and be my best."