Tim Ferriss

"I've experimented with this over the last handful of years, and the first time I did it, it had near miraculous results."

"I think Biograph is the highest level. Prenuvo is also pretty good, but I've seen a couple of people have cancers missed."

"I do use AI and these LLMs a lot. You could use something like ChatGPT, but there's some tools that are designed for learning."

"In my case, something called Ezetimibe, otherwise known as Zetia. Very well studied, very well tolerated."

"The one thing that has most dramatically changed my blood tests with respect to insulin sensitivity and avoiding pre-diabetes - intermittent fasting."

"Intermittent ketosis. The ketogenic diet and ketosis overall, which I'm in right now, is absolutely phenomenal for addressing psychiatric pains."

"I predosed with something called D-cycloserine. This little drug is a catalyst for neuroplasticity."

"Here's the most intense exercise you can do if you want the break glass plan for fixing your relationship. You stand in front of each other staring at each other in the eyes silent and you hold your arms out to the side like in an iron cross holding hands for 8 minutes."

"If you get something from ChatGPT, absolutely have that thing cross-examined by Claude or another tool."

"There's one called Obo, OBE.com. Get some basic literacy, just the ABCs of basic medical terminology."

"You can use an app like Freedom. There's an app called Freedom that you can use to block certain things for certain periods of time."

"Started using 10% Happier, meditating every day, and it was like boom, within 4 weeks, pains went away. Crazy."

"Read Non-Violent Communication. Figure out how to talk to people without sounding overly defensive or aggressive."

"The Saint protocol in many patients produces 70-80% remission of depression that is quite durable."

"The two companies that I'm most familiar with which make hardware that I've used myself are Brainsway, that's one company."

"Another one is MagVenture. I know people who have responded very well to both of them."

"There are sleep medications like Trazodone which really affect the serotonin system. It's effectively a failed antidepressant."

"Prenuvo is also pretty good, but I've seen a couple of people have cancers missed, which isn't great."

"I read the 600-page biography on him by Roland Lazenby and the middle school guidance counselor is like he wrote down what are you going to do?"

"So, he put him on a 2-year training program which involved the Norwegian 4x4. By the end of the two years, these people were working out about five hours a week."

"Simple answer against me a lot. For me, nothing. The deleterious effects and the ways it's affected other parts of my life, no done me a goddamn bit of good. Clarity is quite lovely."

"The No Book started 6 years ago where I noticed a lot of people struggling with focus and saying no."

"I did a TED talk on this called fear setting. You start to do fear setting around these fears. You defang them."

"Coyote is a tiny little card game that I designed with some of my friends at Exploding Kittens."