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technique
Egoscue Method
1 use + recommend
Last discussed Nov 3, 2026
Postural therapy system of corrective exercises developed by Pete Egoscue.
Recently discussed in
Is Back Pain All in Your Head? Tim Ferriss on Dr. Sarno
Tim Ferriss · Nov 3, 2026
Does The 4-Hour Body Still Work After 40? (I’m 49)
Tim Ferriss · Nov 1, 2026
What creators say
Tim Ferriss
uses
recommends
Used for: Nightly exercises before bed to improve the chance of sleeping through the night and to help with back issues
Praised: Very helpful over time
"Egoscue Method, yes, it helps. I do use the Egoscue Method. I wrote about it. There's an entire chapter on the Egoscue Method... I do exercises from the Egoscue Method every night before bed so that I'll have a better chance at sleeping through th..."
More from Tim Ferriss →+1 more mention from Tim
"The Egoscue method, still stand by it."
Does The 4-Hour Body Still Work After 40? (I’m 49)
· Nov 1, 2026
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