Egoscue Method
Technique
Nightly exercises before bed to improve the chance of sleeping through the night and to help with back issues
"Egoscue Method, yes, it helps. I do use the Egoscue Method. I wrote about it. There's an entire chapter on the Egoscue Method... I do exercises from the Egoscue Method every night before bed so that I'll have a better chance at sleeping through the night. T..."