Back Mechanic
Media
Back pain
"Stuart McGill, Back Mechanic, great book. I'm a fan. I've spent time with Stuart, he's very smart."
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Pso-Rite
Product
Releasing the psoas/iliacus to unlock the lower back and improve sleep
"The most recent purchase that I've been enjoying quite a lot is something called the Pso-Rite, for psoas release... I was trying to find a way to unlock my lower back, which can cause a lot of sleep disruption for me... I don't always have access to such pe..."
Teeter DEX
Product
Spinal decompression for the back, complementary to neck decompression
"I also have this thing called a DEX 3 — or is it DEX 2? You hang forward. It's like Teeter makes it. You know that company that makes those decompression tables, but this one's even better because you just hinge from the hip, so you're not supporting it at ..."
About these recommendations
Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.
Creator counts cover all uses and all dates. Each person counts once per product family. Paid promotions and passing mentions are excluded. Items are ordered by creator count, then name.