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Teeter DEX
1 recommend
Last discussed Jun 23, 2026
A spinal decompression device made by Teeter that allows users to hinge from the hip and decompress the spine, particularly the back, without supporting weight with the legs.
Recently discussed in
Joe Rogan Experience #2517 - Taylor Sheridan
Joe Rogan · Jun 23, 2026
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Joe Rogan
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Used for: Spinal decompression for the back, complementary to neck decompression
Praised: Hinges from the hip so only the back is decompressed (not the legs), produces...
vs: Compared to standard Teeter decompression tables; described as 'even better'
"I also have this thing called a DEX 3 — or is it DEX 2? You hang forward. It's like Teeter makes it. You know that company that makes those decompression tables, but this one's even better because you just hinge from the hip, so you're not support..."
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