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Related products and practices, with creator experiences across different uses.

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Andrew Huberman Joe Rogan
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Stephen Porges

Belt Squat

Technique

2 creators

Primary lower body compound movement; also marching with belt squat for cardio and stabilizing muscle development

"Love the belt squat. It takes a little bit getting used to because some people feel like it's jamming into their hips. You can put a towel there if you need to. The Westside Barbell guys would talk about belt squat — you can actually march with it to build ..."

Andrew Huberman

Andrew Huberman’s Weekly Training Routine ▶ 1:04
More source quotes

Leg training without spinal compression

"Belt squat, I love this thing because you wear a belt... all the weight is on this belt instead of on your shoulders... it strengthens the legs without putting a load on the back, which is fantastic... you can get all the leg work that you get from squats b..."

Joe Rogan

Joe Rogan Experience #1474 - Dr. Rhonda Patrick ▶ 1:24:41
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Inversion Table

Product

2 creators

Spinal decompression/recovery, especially after extended writing/desk work

"I did buy an inversion table. Those are fun."

Andrew Huberman

Why You’re Tired, Stressed & Unfocussed (and how to fix it) - Dr Andrew Huberman ▶ 2:17:36
More source quotes

Back decompression and morning lymphatic movement

"I've got one of these inversion tables — where you lie back and you hang upside down. This feels good on my back."

Andrew Huberman

Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day! ▶ 1:56:06

Daily neural exercise to challenge baroreceptors and maintain autonomic flexibility

"I have a back swing, basically a tilt table in the basement. It tilts down like that and you can go upwards — like an inversion table. I can go 70 degrees down, 70 degrees up. I'm challenging my baroreceptors. I'm doing a neural exercise on them every morning."

Stephen Porges

Polyvagal Theory: Why You Feel So Anxious All The Time - Dr Stephen Porges ▶ 42:47
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Reverse Hyper

Product

1 creator

Lower back problems and spinal decompression

"Louis Simmons, his invention, the reverse hyper. Fucking incredible. One of the greatest invention ever for people with lower back problems. I have one here in the studio. I have one at my house. I fucking swear by that machine."

Joe Rogan

Joe Rogan Experience #2510 - Devon Larratt ▶ 41:45
More source quotes
"And you I got that machine you told me to get where you lift your back reverse hyper. That's right. Yeah."

Joe Rogan

Joe Rogan Experience #2436 - Whitney Cummings ▶ 2:33:00

Strengthening and decompressing the lower back

"There's a machine called a reverse hyper, it's fantastic... Louie Simmons invented it because he had a herniated disc... on the lift it's strengthening the lower back muscles, but then as you drop it down it swings low and it actively decompresses all of yo..."

Joe Rogan

Joe Rogan Experience #1474 - Dr. Rhonda Patrick ▶ 1:24:21
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Teeter DEX II

Product

1 creator

Spinal decompression and back extensions for lower back health

"Teeter makes this decompression DEX... you strap your ankles into it and you hang from the waist... it stretches the spine out and decompresses it and it gives you a lot of relief... the DEX II, which I fucking love... I actually prefer this product because..."

Joe Rogan

Joe Rogan Experience #1474 - Dr. Rhonda Patrick ▶ 1:26:41
About these recommendations

Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

Creator counts cover all uses and all dates. Each person counts once per product family. Paid promotions and passing mentions are excluded. Items are ordered by creator count, then name.

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