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B

Belt Squat

Technique

2 creators

Primary lower body compound movement; also marching with belt squat for cardio and stabilizing muscle development

"Love the belt squat. It takes a little bit getting used to because some people feel like it's jamming into their hips. You can put a towel there if you need to. The Westside Barbell guys would talk about belt squat — you can actually march with it to build ..."

Andrew Huberman

Daily movement practice for compressing the body fully and maintaining lower body mobility

"You can hang and you can do spinal waves and you can spend some time in the squat, essentially stretching the body open, compressing the body fully. Those are the hang and the squat and the spinal waves which is the connecting bit. These are great practices..."

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