Ido Portal

"For example yoga there is a good book called The Yoga Body which will destroy a lot of people's yoga practice. And it goes into how did we get to this yoga, the influence of Swedish gymnastics and Mongolian contortionists, western the west affecting it."

"For example contact improvisation took that and played with that and the work of Steve Paxton for the ones who are not familiar it's very important to explore many ways of being within different distances and spaces from other people."

"One of the pretty perspectives about who we are comes from person who influenced my thinking a lot Moshe Feldenkrais the late Moshe Feldenkrais and he talks about the body as the core three elements the core nervous system."