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Feldenkrais Method

technique

1 creator use or recommend it

1 recommend
Last discussed Jun 29, 2026

A movement education system developed by Moshe Feldenkrais that uses gentle movement and directed attention to improve movement and body image.

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Ido Portal
recommends mentioned
Used for: Transforming the body schema and refreshing movement patterns through attention-based practice Praised: Immediately changeable body schema; extremely powerful for transforming how o...

"Awareness through movement in that sense — the same thing that I'm practicing. I've learned a lot from him. Don't tell me how I'm built, let me build myself. Let me model myself. I can refresh how my shoulder is with the right approach and it's ex..."

Movement Practice to Strengthen Your Mind-Body Connection... · ▶ 2:23:02 · Jun 29, 2026
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+1 more mention from Ido

"One of the pretty perspectives about who we are comes from person who influenced my thinking a lot Moshe Feldenkrais the late Moshe Feldenkrais and..."

Essentials: The Science & Practice of Movement | Ido Portal · Feb 5, 2026

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Topics

education movement somatic body awareness

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