Explore somatic

Increasing flexibility, limb range of motion, pain tolerance, and stress management; reshaping the nervous system's relationship to discomfort

"If ever there was a practice that one could embark on that would not only increase flexibility and limb range of motion, but would also allow one to cultivate some improved mental functioning as it relates to pain tolerance and other features of stress mana..."

Andrew Huberman

Part of his consistent routine for personal wellness and relationship compatibility

"do my thing, you know, like do yoga two to three times a week, meditate every day, you know, get up early and and like take my dog out before sunrise"

Joel Kinnaman

Daily morning nervous system grounding practice

"I've been doing this every morning. I do breath work. I do meditation. I do some qigong practices, and it really helps me to kinda ground my nervous system every day."

Mark Hyman, MD

Regulating the nervous system when feeling unsafe or triggered, creating a portal back to the present moment for people with trauma histories

"It's slowing down our bodies. It's even just elongating the exhale that sends immediate safety signals to our body. If inhale for four, exhale for six, it's immediately telling the body you're good, we're safe here. And the breath is always here — that is a..."

Meg Josephson