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Yoga

technique 3 mentions from 3 sources

A practice combining physical postures, breathing techniques, and meditation for health and wellness.

fitness health mindfulness somatic flexibility breathing healing balance
3

sources

Mentioned by

Dorian Yates Ezekiel Emanuel Jillian Tarecki

All mentions

Dorian Yates uses this ✓ High confidence
"I've done yoga for like seven years. At one point I really got into yoga and the breathing different breathing techniques. You can do breathing to like produce DMT and like you can really shift yourself just with breathing."
From: Build Muscle & Strength & Forge Your Life Path | Dorian Yates • ▶ 1:45:02 • Jan 2026

Attribution: Dorian Yates describes his seven-year practice of yoga and how it made him more conscious about breathing techniques and their powerful effects on mental states.

Ezekiel Emanuel uses this ✓ High confidence
"every morning I wake up and do 20 minutes of yoga, 5 minutes of core and strength training"
From: Why The Wellness Industry Is Wrong | 6 Simple Rules for a Long, Healthy Life • ▶ 58:40 • Dec 2025

Attribution: Emanuel describes his daily morning routine which includes practicing yoga

Jillian Tarecki uses this ✓ High confidence
"I taught yoga for many years, almost like twenty years in New York City. So I was always obsessed with the relationship between the mind and the body. I've been a yoga practitioner for almost thirty years."
From: Why Love Feels So Hard - And How to Finally Feel Safe in Your Relationship • ▶ 3:34 • Nov 2025

Attribution: Jillian describes her extensive personal practice and teaching of yoga