Explore spiritual practice

Increasing flexibility, limb range of motion, pain tolerance, and stress management; reshaping the nervous system's relationship to discomfort

"If ever there was a practice that one could embark on that would not only increase flexibility and limb range of motion, but would also allow one to cultivate some improved mental functioning as it relates to pain tolerance and other features of stress mana..."

Andrew Huberman

Part of his consistent routine for personal wellness and relationship compatibility

"do my thing, you know, like do yoga two to three times a week, meditate every day, you know, get up early and and like take my dog out before sunrise"

Joel Kinnaman

Stress reduction and lowering perceived stress

"What works for me now at my age is different than the TM I did as a college student — transcendental meditation."

Sara Gottfried

Immediate intervention when overwhelmed and facing multiple converging problems; helps separate and resolve issues that seem unresolvable

"In the immediate term, I will start doing TM meditation again, twice a day. A lot of problems tend to glom on to one another and it seems unresolvable. Meditation twice a day — specifically twice a day is important."

Tim Ferriss

Allowing and encouraging children to have full emotional experiences

"She found this thing called Hand in Hand Parenting. I cannot recommend it enough. It is without a doubt the most powerful spiritual work I've ever done was parenting in the way of Hand in Hand Parenting. It's like five very simple easy tools."

Joe Hudson