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Transcendental Meditation

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A meditation technique that involves the use of a mantra and is practiced for 15-20 minutes twice daily while sitting with eyes closed.

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Anish Acharya uses this ✓ High confidence
"I'm a longtime transcendental meditation person. I've been meditating since I was a little kid, 25, 30 years. And it brings me this peace and joy"

Attribution: Anish shares personal long-term use of TM and describes its positive impact on his life