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Omega-3

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Essential fatty acids supplements, typically from fish oil, that help reduce inflammation and support heart and brain health.

supplements health nutrition omega 3 inflammation fatty acids
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Mentioned by

Peter Attia Abby

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Peter Attia uses this ✓ High confidence
"omega-3, vitamin D, magnesium, creatine, multivitamin, those are the key ones"
From: 378 ‒ Women’s health & performance: how training, nutrition, & hormones interact across life stages • ▶ 1:19:13 • Jan 2026

Attribution: Speaker lists omega-3 as one of their key staple supplements

Abby recommends ✓ High confidence
"Increasing omega-3 could be helpful to start downregulating inflammation. So slightly higher doses 2 to 3 grams."
From: 378 ‒ Women’s health & performance: how training, nutrition, & hormones interact across life stages • ▶ 25:19 • Jan 2026

Attribution: Abby recommends specific dosing of omega-3 for managing luteal phase symptoms