407 ‒ Preventing cardiovascular and Alzheimer’s disease: lowering LDL early, APOE4, and more

Peter Attia · · 2 hr 19 min

Peter Attia and Michael Davidson discuss why lowering LDL early in life prevents cardiovascular disease, and how a new drug class called CETP inhibitors may also protect against Alzheimer's.

Watch the episode 2 hr 19 min · YouTube

The gist

  1. Attia and Davidson argue that starting LDL treatment in your 30s or 40s prevents plaque before it forms, rather than trying to reverse it later.
  2. The 8-gram rule says 200 mg/dL of LDL over 40 years equals enough lifetime exposure to drive heart disease, justifying early treatment.

What they recommend · 4 picks

Statins Strong yes Supplements

"I then went on to start medical school. I took niacin in med school. As soon as statins became available, I started taking a statin. My brother did not take statins until much l..."

Michael Davidson ·3 creators recommend it·Michael's supplements →
Ezetimibe Strong yes Supplements

"Zetimibe, which is now a well-known drug — we use it all the time for lowering LDL. We believe obicetrapib then becomes the go-to drug after statins, and then the combo pill wit..."

Michael Davidson ·3 creators recommend it·Michael's supplements →
DHA Supplement Supplements

"If you're an APOE4, knowing you have it you can obviously do better lifestyle, exercise. I think taking some DHA, even though you may not get enough into the brain, is still wor..."

Peter, Joe, Andrew and Mark agree on 38 things

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Also mentioned

5:18 Coronary Calcium Scanning · "If they're old enough, we can do coronary calcium scanning or more advanced plaque analysis. We can look at..."
6:33 Niacin · "I took niacin in med school. As soon as statins became available, I started taking a statin."
31:32 Repatha · "With Repatha and Praluent we did see benefit at about two years."
48:16 CT angiogram · "I convinced him — would you mind getting a CT angiogram, which he did, and he had significant burden of..."
1:51:05 Epanova · "I was involved in developing an omega-3 for heart disease called Epanova. We went to an outcome study and..."
1:57:39 Krill oil · "There'll be it'll be a dietary supplement. One is already available krill oil based, but there's one with..."

What do Peter and experts like them all swear by?

38 things in common

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