Mark Hyman, MD

"Every morning, I wake up and I do a breath work practice for five minutes. It's amazing. I love starting my day like that."

"I also love vinegar, so I get balsamic vinegar."

"You have to make this in a cast iron pan because you end up putting it in the oven."

"Salt and pepper is my go to spices."

"You wanna use plenty of olive oil because you wanna coat the bottom of the pan."

"Use a HEPA air filter in your bedroom. I have one in my bedroom. It's really important to keep your air clean because indoor air pollution is a big thing."

"I got a glucose monitor. I wanna try it out. It was kinda like, I don't know, three years ago or something."

"I have an air filter in my bedroom and in all the rooms I spend the most time in the house. You want a HEPA or ultra HEPA air purifier with activated carbon."

"I use Weleda products. I'll use Tom's toothpaste. I use just products I know are safer or better."

"I use Weleda products. I'll use Tom's toothpaste. I use just products I know are safer or better."

"I have a reverse osmosis filter at home. Really important because there's just so many not just metals but also other pesticides and chemicals in water."

"I have a mattress that is a great mattress. It's a latex mattress that's made from natural materials. It's from Essentia."

"I did Ibogaine. My wife did it. It changed everything in our conversation. Our ability to regulate in a conversation is really dramatically different"

"It also my Oura ring tells me this every night if I have something. It prevents you from falling into REM sleep."

"I do this thing called yoga nidra, Andrew Huberman calls it non-sleep deep rest, but essentially it's ancient techniques of just going through a body scan and using your breath and going into a state of deep parasympathetic activation"

"I actually took exosomes and it was gone like literally in a day. So the depression part is common"

"I would listen to this guy Michael Singer, who I kind of hit upon, who's kind of a spiritual teacher. He wrote a book called The Surrender Experiment."

"I have a really good friend who's a brilliant physician, Jordan Schlain, and he runs something called Private Medical."

"Just inhale through your nose, and then take a second short inhale, and then exhale fully and slowly through your mouth. That long exhale activates your nervous system."

"Strength training is one of the most powerful nervous system stabilizer we have because muscle is your metabolic armor."