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Epsom Salt Baths

technique 1 mention from 1 sources

Therapeutic baths using magnesium sulfate (Epsom salt) to promote relaxation and support recovery.

recovery magnesium relaxation self care
1

sources

Mentioned by

Mark Hyman, MD

All mentions

Mark Hyman, MD recommends ✓ High confidence
"Sleep disruption can initially be a problem, but it'll improve with things like magnesium, Epsom salt baths, or meditation."
From: When Quitting Alcohol, These 10 Things Will Change in 30 Days! • ▶ 17:16 • Feb 2026

Attribution: Recommends Epsom salt baths as a method to improve sleep disruption when stopping alcohol