Explore self care

Drowning out external noise and cultivating healthy, clear thinking

"I've been enjoying meditating lately in the past year and I've been getting better and better at it. Meditating is something that takes time. Meditating helps drown the noise. And then the thoughts that I do get while I meditate tend to be very healthy thou..."

Adam Neumann

Managing mood, reducing anxiety, depression, and melancholy

"If I'm feeling out of sorts: how did I sleep last night? How's my diet? How's my exercise? How's my socialization? And how's my meditation? I've had a good experience with meditation. If you're listening to me and you feel down and out and feel melancholy, ..."

This Week in Startups

Recovery after fatiguing workouts

"I've been doing really hot baths with Epsom salts, especially after very fatiguing workouts. It seems to have a good benefit, and I know from the isolation tank that it's a great way of absorbing magnesium through the skin."

Joe Rogan