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technique
Epsom Salt Bath
1 creator use or recommend it
1 use
Last discussed Oct 12, 2026
Bath with magnesium sulfate salts used for relaxation and recovery.
Recently discussed in
If I Could Only Do ONE Thing to Treat Chronic Disease, This Would Be It
Mark Hyman, MD · Oct 12, 2026
A Doctor's 6 Essential Supplements I Take Every Day for Optimal Health
Mark Hyman, MD · Jul 19, 2024
What creators say
Mark Hyman, MD
uses
Used for: Absorbing magnesium and relaxing
Praised: Magnesium is absorbed through the skin; promotes relaxation
"One of my hacks is taking an Epsom salt bath. You can absorb it through your skin, and that helps you relax."
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