Explore non pharmacological

Drowning out external noise and cultivating healthy, clear thinking

"I've been enjoying meditating lately in the past year and I've been getting better and better at it. Meditating is something that takes time. Meditating helps drown the noise. And then the thoughts that I do get while I meditate tend to be very healthy thou..."

Adam Neumann

Managing mood, reducing anxiety, depression, and melancholy

"If I'm feeling out of sorts: how did I sleep last night? How's my diet? How's my exercise? How's my socialization? And how's my meditation? I've had a good experience with meditation. If you're listening to me and you feel down and out and feel melancholy, ..."

This Week in Startups

Interrupting repeated negative thought loops and preventing catastrophizing

"This is where cognitive behavioral therapy comes in and is so powerful, because it teaches you to do that pattern interrupt, to not catastrophize, all of that stuff."

Tom Bilyeu

Interrupting anxiety and rumination cycles to regain mental control and redirect focus toward productive action

"You need to introduce something from cognitive behavioral therapy called a pattern interrupt. A pattern interrupt is where they start feeling anxiety and they say, 'Nope, stop. I'm not going to do that.' It works. It doesn't work some of the time. It works ..."

Tom Bilyeu