Rachel Goldman
2 things Rachel uses or recommends, from 1 episode.
Rachel's top picks
What Rachel uses or recommends most, ranked by how often and how strongly. Paid ads are left out.
Uses and recommends it · 1 episode
"I do what's called cognitive behavior therapy. The most basic theory is that our thoughts, emotions, and behaviors are all linked. When the food noise gets a little quieter, is when actually I see that the relationship with food, the relationship with body, the thought work actually starts clicking."
Recommends it · 1 episode
"With all my clients, I teach diaphragmatic breathing within like the first two sessions because I truly believe it is so powerful. It's something internal that you don't need anybody else for and nobody needs to know you're doing it."
All 2 of Rachel's picks
- Cognitive behavioral therapy Uses and recommends it "I do what's called cognitive behavior therapy. The most basic theory is that our thoughts, emotions, and behaviors are all linked. When the food noise gets a little quieter, is when actually I see that the relationship with food, the relationship with body, the thought work actually starts clicking." +4 others
- Diaphragmatic Breathing Recommends it "With all my clients, I teach diaphragmatic breathing within like the first two sessions because I truly believe it is so powerful. It's something internal that you don't need anybody else for and nobody needs to know you're doing it." +2 others