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cognitive behavioral therapy

technique Endorsed by 1 creator

A form of psychotherapy that focuses on changing negative thought patterns and behaviors to improve emotional regulation and mental health.

Endorsed by

Tom Bilyeu

Topics

therapy psychology mental health cbt

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Tom Bilyeu recommends
"Cognitive behavioral therapy was life-changing for me. What I found was I would become whatever I repeated."
The Real Reason Trump Backed Down Has Nothing to Do With Iran · ▶ 1:34:28 · Mar 2026

Also mentioned (1)

Casual references without a clear endorsement
Mark Manson mentioned "cognitive reappraisal is like, you know, CBT, cognitive behavioral therapy. This is like one of t..." ▶ 4:01:31