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cognitive behavioral therapy
technique
1 mention from 1 sources
A form of psychotherapy that focuses on changing negative thought patterns and behaviors through cognitive reappraisal and other techniques.
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"cognitive reappraisal is like, you know, CBT, cognitive behavioral therapy. This is like one of the key tools within that framework. Being able to reframe whatever situation you're in, especially in dating, because there's all these ambiguous, uncertain situations that pop up"
Attribution: Dating, Solved recommends CBT and cognitive reappraisal as effective tools for emotional regulation in dating