meditation

"from all the time I spent meditating, that's probably one of the most important takeaways that I came away with"

Attribution: Speaker explicitly states they have spent time meditating and shares a positive takeaway from the practice

"Sleep disruption can initially be a problem, but it'll improve with things like magnesium, Epsom salt baths, or meditation."

Attribution: Recommends meditation as one of the tools to help with sleep disruption when quitting alcohol

"This is your vision quest is to find the answers to these by reading, by experiencing, by meditating, by spending time by yourself, by praying, by asking people's advice, by therapy."

Attribution: Peter Attia recommends meditation as one of several methods for finding life's meaning and purpose

"People I have found that people who have a regular meditation practice or who really or have other sort of practices that help them ground, then I find that they are less reactive in those moments."

Attribution: Jillian recommends meditation as a practice that helps with emotional regulation