Explore practice

Analyzing an exported brokerage account to count yearly trading decisions

"I had this idea where we basically exported his brokerage account, and we put it in Claude, and we asked it over the last 12 years, how many decisions did you make a year?"

Sam Parr

Running daily automated SEO guide creation and writing all code and web content

"I use extensively Codex and Claude... but I will say at this point, 99% of the stuff that is left to be done is Claude waking up every morning and then running the guide, and that's kind of it."

Rasty Turek

Drowning out external noise and cultivating healthy, clear thinking

"I've been enjoying meditating lately in the past year and I've been getting better and better at it. Meditating is something that takes time. Meditating helps drown the noise. And then the thoughts that I do get while I meditate tend to be very healthy thou..."

Adam Neumann

Managing mood, reducing anxiety, depression, and melancholy

"If I'm feeling out of sorts: how did I sleep last night? How's my diet? How's my exercise? How's my socialization? And how's my meditation? I've had a good experience with meditation. If you're listening to me and you feel down and out and feel melancholy, ..."

This Week in Startups

Daily capture of thoughts across three life categories: family, work, and personal health; used to track decisions and patterns over time

"I keep a journal every single day with AI now, by the way, which is great for efficiency. Highly recommend everyone do that."

Will England

Evening wind-down routine, weekly review, prioritization, and reducing stress

"I journal for 10 to 15 minutes and then read a physical print book for 15 to 20 minutes before I go to sleep. I have noticed a benefit from journaling. I write about what happened in the day, or sometimes I do a Sunday journaling where I think about the who..."

Vlad Tenev

Overcoming fear of public speaking by giving a speech every week for a year to develop communication and enrollment skills

"He said, 'Go to a place called Toastmasters. You can find them all over the world. Find one in your local city.' And I signed up that week and I went every week and I gave a speech every week for a year. I didn't care if it was 2 minutes or 20 minutes. I sh..."

Lewis Howes

Overcoming fear of public speaking by getting repetitions in a supportive, safe environment

"I took a year of public speaking class with Toastmasters just to get reps in a group of people that are going to give you positive feedback and in a safe environment so I could just get in front of a room, practice a 5-minute speech and know that I'm going ..."

Lewis Howes