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journaling

technique 2 mentions from 2 sources

The practice of writing down thoughts, experiences, and reflections as a form of self-reflection and mental clarity.

mental health mindfulness personal development habits practice writing self reflection
2

sources

Mentioned by

Mark Manson Rich Roll

All mentions

Rich Roll recommends ✓ High confidence
"really carving time out of your day to whether it's journal or some other kind of mindfulness practice to really hone your attention on your curiosity"
From: What To Do When You Feel LOST | Rich Roll Podast • ▶ 0:40 • Feb 2026

Attribution: Rich Roll suggests journaling as a beneficial practice for self-reflection and developing clarity when feeling lost

Mark Manson recommends ✓ High confidence
"You just get a good night's rest and maybe clarify some of your thoughts and writing a journal that day."
From: The Domino Mindset • ▶ 0:20 • Feb 2026

Attribution: Mentioned as a positive small habit example within the domino mindset framework