Rich Roll

"So, basically just been on the indoor bike trainer alternating that with days of functional fitness"

"I bought one of those body composition scales like when it to celebrate like six months"

"and then this salad that I get at Airwan, it's called the the I think it's called the Thai tofu salad"

"from all the time I spent meditating, that's probably one of the most important takeaways that I came away with"

"I look at my Whoop data and I see the stress levels and I see the impact on my HRV"

"I tell people to start with, say, 10% of their body weight at first. Starting light is really important when you start."

"This is something I learned from Lisa Damour, the parenting expert, the Ask Lisa podcast, part of our network."

"really carving time out of your day to whether it's journal or some other kind of mindfulness practice to really hone your attention on your curiosity"

"David Senra's podcast who who hosts the founders podcast. He's like he's such he's so good at podcasting"

"Wim Hof method, it's around 30 very deep, very fast breaths through the mouth, through the nose, it doesn't matter. It's meant to stress you out. And then you hold your breath for 2, 3 minutes, which is meant to calm you down."

"I would recommend self-affirmation as a way for people to see their lives with more balance and perspective."

"The framework that I use in the book here is quit fit then grit. So you got to try a lot of things and you've got to be willing to quit and then eventually you find something where there's fit."

"And if you complement that with a little bit of exercise, you can add another 25 to 50% depending on the intensity of the exercise."

"I'm challenging all of you who are listening right now to give this a try for one week. Get light exposure within the first hour for one week."

"You read great books. Like you have to put these things around you, these structures in your life, these sources of inspiration that when you do feel that heartbreak, they help you get back on the bandwagon."

"Start taking a walk without your phone like 20 minutes a day. There's something about being in motion that really helps the psyche get out of log jams."

"When you go run errands, leave your phone in the glove compartment of your car. Go to the grocery store and just wait in line with nothing but yourself and your thoughts. Interesting things happen."

"And you hear this idea, eat the rainbow. Yes, part of it is the fiber, but let's not diminish that there's other things that are packaged in there that are good for our microbes."

"With the publication of Born to Run, it entered the mainstream consciousness this idea that we were born to run."

"We're going to talk about your new book, Walk with Weight."

"reviewing Andre Agassi's memoir Open and he does such a great job of like kind of deconstructing uh like these life lessons out of this book"

"there's voice over of you on Tim Ferriss's podcast and I think Tim asks you something"

"You know Robin Bersen Parsley Health. I mean, I think she's doing a fantastic job with what she's doing."

"Oh, is he the guy who has the bad wizards podcast? I love that guy."

"You like bang a hammer on your like cheekbones for something called bone smashing. What is even happening?"

"There's something called UMAX where you can go online and AI an AI will judge you based on how you look, taking photos of your angle."

"There's something called looks maxing GPT. There's something called UMAX where you can go online and AI will judge you based on how you look."

"It really is an incredible reset. Everyone I know who has done it loves it, myself included."

"I am just in love with the R1S Rivian Lone Me because it's this incredible all-electric vehicle with insane tech that can take you just about anywhere."

"I've been using their OS1 phase for about a year at this point, and my luscious, gorgeous 59-year-old skin does feel healthier."

"I've been using their cookware at home, and what stands out is how easy everything feels. Visit carowayhome.com/richroll or use code richroll at checkout."

"I can book easily on Airbnb that make for this perfect little retreat. Your home might be worth more than you think. Find out how much at airbnb.com/host."

"This is what driving a Rivian all-electric vehicle feels like to me. The motor is silent. The cabin feels like a sanctuary."

"Sleep on and support mattresses made by Birch. Go to birchliving.com/richroll for 27% off sitewide."

"I decided to back Joe and to back Go and disclosure become an investor. Visit gobrewing.com/richroll50 and get 50% off your first subscription order."

"Meaning that when I'm driving the vehicle Rivian loan to me, I'm not just driving through the world I love. I'm driving for it"

"Which is why I sleep on and support mattresses made by Birch. All Birch mattresses are made from natural, responsibly sourced materials"

"Noble is the first phone carrier that pays you to use your phone less. You still get unlimited talk and text and 5G data on the T-Mobile network at a fraction of the price."

"I've been taking DS-01 daily for several years now. And what I notice most is better digestion, steady energy, feeling lighter after meals."

"One of the amazing benefits of of wearing this Whoop device, which is uh pretty great in terms of being a sleep tracker"

"Element has cracked the code on this, which is why I've been using it religiously for years. Zero sugar, no artificial junk, just sodium, potassium, and magnesium in the ratios that actually work."

"Which is why I sleep on and support mattresses made by Birch. All Birch mattresses are made from natural, responsibly sourced materials, which means I'm not lying on a bunch of synthetic foams"

"I've been using their OS1 face for I don't know about a year at this point and I will say that my luscious gorgeous 59-year-old skin does feel healthier."

"Shocks has figured out how to bridge that gap with a new Open Fit Pro. It's their first openear headphone with open ear noise reduction."

"Getting a comprehensive picture plus a plan on how to rebuild my body is pretty priceless."

"Head over to livemomentous.com/richroll and use the code richroll for up to 35% off your first order."

"Go brewing has grown into one of the most exciting revolutions in craft brewing. Get on board by going to gobrewing.com where you're going to use the code richroll for 15% off your first purchase."

"The new Whoop Advanced Labs brings together over 65 key biomarkers like cholesterol, vitamin D, and cortisol with more than 100,000 daily health data points. For one month free of Whoop, go to join.whoop.com/roll."

"BetterHelp makes it accessible. Their therapists are fully licensed and work according to a strict code of conduct. Sign up and get 10% off at betterhelp.com/richroll."

"Squarespace is the all-in-one platform for building a website and growing your business online. Head on over to squarespace.com/richroll for a free trial. And when you're ready to launch, use code richroll to save 10% off your first purchase."

"Every product is NSF certified for sport or informed sport certified, meaning it's independently tested for contaminants, heavy metals, banned substances"

"You can build a professional site using their award-winning templates or Blueprint AI, which creates amazingly a custom design based on your goals"

"The salty AF Chilada earned the untapped number one non-alcoholic logger in the United States"

"One of the many things that makes go brewing extraordinary is that they don't outsource like most companies. They handcraft everything from scratch in small batches."

"Squarespace is the all-in-one website platform for building an online presence and getting your work into the world."

"Mill is this quiet, fully automated food recycler that sits right in the kitchen. So instead of throwing scraps into the trash, peels, pits, leftovers, we now toss them in our Mill."

"when you're away, your home is just sitting there empty when you could host it on Airbnb to give someone else that authentic experience instead of just another hotel room."

"These are deeply intelligent connected vehicles that evolve over time through over-the-air updates. Just the other week I woke up to universal hands-free. Rivian's driver assistance system. It's just wild how my car just keeps getting better and smarter."

"Squarespace is the all-in-one website platform designed to help you stand out and succeed online. You can build a professional site using their award-winning templates or Blueprint AI."

"GO Brewing has grown into one of the most exciting revolutions in craft brewing. They handcraft everything from scratch in small batches."

"Caraway makes beautifully designed and elegant non-toxic cookware free from PTFE, PFOA, and other questionable chemicals. I've been using their cookware at home, and what stands out is how easy everything feels."

"Rivian makes all electric vehicles specifically designed for actual adventures. The messy kind. Wet gear, muddy dogs, all of it."

"Whoop answers these questions by giving you a complete picture of your health. And now with Whoop Advanced Labs, they're bringing together over 65 key biomarkers like cholesterol, vitamin D, and cortisol"

"Squarespace is the all-in-one platform for building a website and growing your business online. You can build a beautiful professional site using their templates or Blueprint AI"

"Squarespace is the all-in-one website platform for building an online presence and getting your work into the world. Their blueprint AI generates a custom site in just a few steps based upon your goals."

"BetterHelp makes it accessible. Their therapists are fully licensed and work according to a strict code of conduct. They do the matching work for you through a questionnaire."

"Rivian makes all electric trucks and SUVs. Make that the best all-electric trucks and SUVs. Through regular over-the-air updates, the technology keeps evolving."

"Sleep on and support mattresses made by Birch. All Birch mattresses are made from natural, responsibly sourced materials, which means I'm not lying on a bunch of synthetic foams or breathing in questionable offgassing."

"Michael Chernow who told me he booked a stay with Airbnb right down the road that had a sauna and a cold plunge and a kitchen. And I was like, 'What am I doing? I could have done that.'"

"Go Brewing has grown into one of the most exciting revolutions in craft brewing. The Salty AF Chilada earned the untapped number one non-alcoholic lager in the United States."

"Prolon is a program that permits you to actually eat and at the same time take advantage of the benefits of fasting courtesy of their 5-day fasting mimicking diet"