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Phone-free errands technique

technique 1 mention from 1 sources

A practice of leaving your phone in the car when running errands to create space for uninterrupted thinking.

productivity mental health mindfulness digital detox
1

sources

Mentioned by

Rich Roll

All mentions

Rich Roll recommends ✓ High confidence
"When you go run errands, leave your phone in the glove compartment of your car. Go to the grocery store and just wait in line with nothing but yourself and your thoughts. Interesting things happen."
From: What Happens When You Leave Your Phone Behind | Brad Stulberg X Rich Roll Podcast • ▶ 0:30 • Jan 2026

Attribution: Rich Roll recommends this specific technique as another way to create phone-free environments