What Happens When You Leave Your Phone Behind | Brad Stulberg X Rich Roll Podcast
Recommendations (2)
"Start taking a walk without your phone like 20 minutes a day. There's something about being in motion that really helps the psyche get out of log jams."
Rich Roll
"When you go run errands, leave your phone in the glove compartment of your car. Go to the grocery store and just wait in line with nothing but yourself and your thoughts. Interesting things happen."
Rich Roll · ▶ 0:30
More from these creators
Ex-New York Times Journalist Explains the Psychology of Billionaire AI CEOs
Rebuilding My Body & Starting Over After Spinal Fusion Surgery
How to End the Addiction Cycle & Transform Your Life
Recovering Alcoholic Breaks Down Tiger Wood's Behavior
Happiness Expert on How Lockdowns, Social Media & Division Broke Our Brains
Nutritionist Exposes the Flaws in the New Health Pyramid