What Happens When You Leave Your Phone Behind | Brad Stulberg X Rich Roll Podcast
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1 min · YouTube
What they recommend · 2 picks
Walking (without phone)
Health & fitness
"Start taking a walk without your phone like 20 minutes a day. There's something about being in motion that really helps the psyche get out of log jams."
Phone-free errands technique
Health & fitness
"When you go run errands, leave your phone in the glove compartment of your car. Go to the grocery store and just wait in line with nothing but yourself and your thoughts. Intere..."
Rich, Andrew and Peter agree on 11 things
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