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technique
Walking (without phone)
1 creator use or recommend it
1 recommend
Last discussed Jan 19, 2026
A technique of taking walks without bringing your phone to encourage mental clarity and deeper thinking.
Recently discussed in
What Happens When You Leave Your Phone Behind | Brad Stulberg X Rich Roll Podcast
Brad Stulberg · Jan 19, 2026
What creators say
BS
Brad Stulberg
recommends
"Start taking a walk without your phone like 20 minutes a day. There's something about being in motion that really helps the psyche get out of log jams."
What Happens When You Leave Your Phone Behind | Brad Stul...
· Jan 19, 2026
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