Phone-free errands technique
Technique
"When you go run errands, leave your phone in the glove compartment of your car. Go to the grocery store and just wait in line with nothing but yourself and your thoughts. Interesting things happen."
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Technology Shabbat
Technique
Disconnecting from technology for 24 hours once a week to regain mental clarity, generate ideas, and reconnect with people
"The best practice I can suggest is Technology Shabbat. Forget religion. This is nothing to do with religion. If you take 24 hours off of your phone, completely off. Put it aside. From my experience, when those 24 hours are over, you're going to feel amazing..."
Walking (without phone)
Technique
"Start taking a walk without your phone like 20 minutes a day. There's something about being in motion that really helps the psyche get out of log jams."
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