Why I Quit Social Media

Bryan Johnson · · 7 min
Watch the episode 7 min · YouTube

Bryan, Joe, Andrew and Rhonda agree on 23 things

See what they all use, in their own words. Paid ads are left out.

See what they all swear by Or pick your own people

Also mentioned

1:10 Social Media Fast · "I decided to do a 7-day social media fast because I wanted to observe its effects on my mental and physical..."
3:55 Audiobooks · "The things I could do would be audiobooks and podcasts — long-form conversations where I could put my..."
3:55 Podcasts · "The things I could do would be audiobooks and podcasts — long-form conversations where I could put my..."
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What do Bryan and experts like them all swear by?

23 things in common

See