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melatonin
A hormone supplement that helps regulate sleep-wake cycles and circadian rhythms.
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Recommended
These creators have recommended this product
Natalie Crawford
recommends
"Low doses of melatonin supplementation can impact fertility. So, doses of 1 to 3 milligrams 30 minutes before you go to bed, can improve your odds of getting pregnant as well, can influence egg quality."
Used by
These creators have mentioned using this product
"I take 300 mcgs of melatonin. A third of a milligram. It's to offset the calcification that happens in my pineal gland."
"I take 300 mcgs of melatonin which is like so a third of a gram a microgram milligram. I do a very tiny dose of melatonin. It's to offset the calci..."
Tommy Wood
uses
"You can use some of them use melatonin. You can also change when you eat."
Also mentioned
(4)
Casual references without a clear endorsement
Lewis Howes
mentioned
"You don't want to interrupt the functioning of the pineal gland, which, as you know, melatonin, etc."
▶ 1:06
Cameron Sapa
mentioned
"the most common over-the-counter supplement for sleep is melatonin, right? Melatonin mildly works"
▶ 1:41:42
Andrew Huberman
mentioned
"Then, you know, the melatonin craze had already kind of come and gone. But that's a hormone."
▶ 3:23
James Nestor
mentioned
"Some people are taking melatonin. Some people are into the whole red light thing at night."
▶ 0:41
Criticisms
(1)
Andrew Huberman
criticizes
"Many of you have probably heard before, I am not a big fan of melatonin supplementation for a number of reasons, but just as a quick aside, the levels of melatonin that are in most supplements are ..."