Rhonda Patrick

"I take ubiquinol for mitochondrial health. I'm pretty convinced that that helps with mitochondrial function."

"I take 10 grams a day every day... going from 5 to 10 really does seem to affect my brain functioning like later in the day where I seem to keep going better"

"I take something called Avmacol which is glucoraphanin because that's more stable. There's 13 studies using that form and sulforaphane is probably the best naturally occurring dietary activator of the NRF2 pathway important for detoxification."

"I do train fasted and it is for me it has helped me tremendously change my body composition"

"I'm taking Mitopure. Urolithin A is something that seems to stimulate the process of mitophagy which is a very specific form of autophagy that's only for mitochondria."

"I learned that firsthand through experience when I was wearing a continuous glucose monitor"

"I do take True Niagen NR. I became interested in it because the effects on mitochondrial health, there was effects on fertility, energy recovery when I started it."

"we do the skier you know Rogue has that skier"

"I take five grams on a daily basis, but if my son's sick, if there's any exposure, I go up to 15, I go up to 20"

"Dr. Mark Matson coined and I love it because I feel like thinking about intermittent fasting in that way makes it a little more clear as to the benefits"

"I like to take magnesium bis-glycinate or glycinate for sleep. I usually take it I would say like couple hours before bed."

"The magnesium L-threonate is supposed to get into and cross the blood-brain barrier more readily and get into the brain better. I very recently got interested in experimenting with it."

"I got on my Peloton and I did a 10-minute Tabata back to back"

"I would say the most powerful naturally occurring dietary compounds for suppressing inflammation and resolving inflammation. That's why there's so many studies coming out now showing omega-3 can slow this biological aging as measured by these epigenetic aging clocks."

"getting up and doing 10 body weight squats every 45 minutes over a 7 and half hour workday is better at regulating blood glucose levels than a 30-minute walk"

"visceral fat is something if you really directly want to measure it, you do a DEXA scan"

"Anyone that tells you that multivitamins are useless, they're wrong. We have pretty strong data, three very large randomized control trials showing that older adults taking a multivitamin supplement globally reduced brain aging by about 2.1 years."

"there's now so much emerging data on these short bursts of physical activity that add up"

"If you go even further and take and chew the young plant, the broccoli sprouts, there's about a hundred times more glucoraphanin in it."

"EPA, so this is one of the omega-3 fatty acids. It does play a major role in dampening inflammation through a variety of mechanisms like resolvins and marins."