Rhonda Patrick

"I also take a supplement that's been used in a lot of clinical studies called Avmacol. I don't have any affiliation with them, but they've got a really great method of stabilizing that myrosinase enzyme."

"EPA, so this is one of the omega-3 fatty acids. It does play a major role in dampening inflammation through a variety of mechanisms like resolvins and marins."

"If you go even further and take and chew the young plant, the broccoli sprouts, there's about a hundred times more glucoraphanin in it."

"People that don't respond to classical SSRIs, serotonin reuptake inhibitors, they typically have very high levels of C-reactive protein inflammation."