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Avocado
1 use
Last discussed Oct 6, 2026
A creamy fruit rich in monounsaturated fat and potassium. It has low polyphenol oxidase activity.
Recently discussed in
Why You Should Eat Blueberries Every Day As You Age
Rhonda Patrick · Oct 6, 2026
What creators say
Rhonda Patrick
uses
Used for: Replacing banana in her blueberry smoothie to preserve polyphenols
Praised: Low PPO activity, creaminess, and monounsaturated fat that increases bioavail...
vs: Used in place of banana; bananas have roughly 136 times more PPO activity tha...
"So, when I make my blueberry smoothie, I am trying to maximize the polyphenols and therefore I leave out the banana because it has high PPO activity. I swap it with an avocado which has low PPO activity because I like the creaminess. I like the mo..."
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