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magnesium glycinate

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A form of magnesium supplement that is easily absorbed and commonly used to support relaxation and sleep.

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Endorsed by

Mark Hyman, MD

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supplements magnesium sleep relaxation detox

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Mark Hyman, MD recommends
"For cravings, you can modify that by eating protein, hydration, and certain adaptogens, and herbs, and even nutrients like theanine, which is a relaxing molecule from green tea, or magnesium glycinate, which is also helps you detoxify."
When Quitting Alcohol, These 10 Things Will Change in 30 Days! · ▶ 17:09 · Feb 2026

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Casual references without a clear endorsement
Chris Williamson mentioned "he had this 60-minute wind down routine which was blue light blockers on and the mouth tape and t..." ▶ 6:18