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magnesium glycinate

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A form of magnesium supplement that is easily absorbed and commonly used to support relaxation and sleep.

supplements sleep magnesium detox relaxation
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2

sources

Mentioned by

Chris Williamson Mark Hyman, MD

All mentions

Mark Hyman, MD recommends ✓ High confidence
"For cravings, you can modify that by eating protein, hydration, and certain adaptogens, and herbs, and even nutrients like theanine, which is a relaxing molecule from green tea, or magnesium glycinate, which is also helps you detoxify."
From: When Quitting Alcohol, These 10 Things Will Change in 30 Days! • ▶ 17:09 • Feb 2026

Attribution: Recommends magnesium glycinate specifically for managing cravings and supporting detoxification

Chris Williamson mentioned ✓ High confidence
"he had this 60-minute wind down routine which was blue light blockers on and the mouth tape and the nose strip and the magnesium glycinate"
From: The 6-Step Routine for Restorative Sleep - Bryan Johnson • ▶ 6:18 • Feb 2026

Attribution: Chris Williamson mentions magnesium glycinate as part of his friend's sleep optimization routine story