Vitamin D
A fat-soluble vitamin supplement important for bone health, immune function, and overall wellness.
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"A lot of people are saying you should hyperdose it too. Like because the USDA recommended is like 5,000 milligrams. A lot of people are saying like 30,000 is what they take every day."
Attribution: Joe Rogan discusses vitamin D supplementation and dosages, indicating knowledge and likely personal use
"I'll never forget the day you brought up vitamin D. And I went to Rite Aid that day to get vitamin D and it was gone."
Attribution: Bert describes how Joe's recommendation led him to immediately go buy vitamin D supplements
"Omega-3, vitamin D, magnesium, creatine, multivitamin, those are the key ones."
Attribution: Abby lists vitamin D as one of her staple supplements
"omega-3, vitamin D, magnesium, creatine, multivitamin, those are the key ones"
Attribution: Speaker lists vitamin D as one of their key staple supplements
"Many individuals are vitamin D deficient. And so vitamin D supplementation if you need it."
Attribution: Elizabeth Poynor recommends vitamin D supplementation for those who are deficient
"They've been recommending 10 times less than what you should have in vitamin D, which by the way would fight off a lot of these things."
Attribution: Kurt discusses the importance of proper vitamin D levels for health