Rhonda Patrick's EXACT Supplement Routine (doses, timing, & brands revealed)

"And then I also take my ubiquinol. And my ubiquinol I've shifted to the Pure Encapsulations VESIsorb ubiquinol because the VESIsorb dramatically increases the bioavailability."

"And then I take one 5 g dose of glutamine... Same with creatine and glutamine. They're both NSF certified, and those are from Thorne."

"And then with breakfast, I take about one gram of fish oil, alpha-lipoic acid, and then I take my Avmacol, which is the sulforaphane."

"And then I take my Avmacol, which is the sulforaphane."

"In the afternoon, I take my PQQ and my CocoaVia and my multivitamin. And that's usually with my lunch."

"In the afternoon, I take my PQQ and my CocoaVia and my multivitamin. And that's usually with my lunch."

"I take my vitamin D. I take my magnesium, my K2. I take another gram of fish oil."

"I take three milligrams of melatonin. I take my vitamin C at that time."

"So my vitamin D, I'm taking about 2,000 IUs of vitamin D because I get 2,000 IUs in my multivitamin."

"My vitamin D, I'm taking about 2,000 IUs of vitamin D because I get 2,000 IUs in my multivitamin, which is one by Pure Encapsulations."

"And then with my magnesium, I'm taking a magnesium glycinate, the Pure Encapsulations one. I think it's like 125 milligrams if I remember correctly."

"Oh, I also forgot to mention that I take myo-inositol in the evening as well, a scoop of it, and that's Pure Encapsulations."

"I think I was taking four grams and now I'm doing two. So, the real reason is I eat a lot of salmon and my omega-3 index was just so high and I just didn't feel any need for it ..."

"Thorne also has travel packets that I like as well that I use when I'm traveling."