Creatine monohydrate
A well-studied supplement that can improve exercise performance by providing extra energy for high-intensity activities.
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These creators personally use this product and recommend it to others
"Creatine is a great supplement when you're tired. It really alleviates all of the problems that happen with sleep deprivation in terms of cognitive function."
"You know what's really good for that? Creatine. I've been taking it. Yeah. Creatine. They say 20 grams a day. Start like with five and work your wa..."
"There's plenty of stuff that you can do that's natural and super beneficial and not dangerous. Like creatine. Creatine is tremendous."
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These creators have recommended this product
"Creatine, more and more evidence that it's actually important in the wound healing."
"It's just creatine monohydrate. I would go with a powder form of creatine monohydrate over a gummy. It can get you an extra rep or two in the gym or cut a second off your sprint."
"Creatine is like the one supplement that's been the most proven benefit. I think certainly supporters of creatine in terms of brain health currently."
"everyone who's not eating one or two pounds of meat per day should probably be taking creatine"
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"electrolytes and with some creatine monohydrate 10 grams because I don't want the just you know that second five grams is really good for your brain"
"I take 10 grams a day every day... going from 5 to 10 really does seem to affect my brain functioning like later in the day where I seem to keep going better"
"So I take 10 grams a day every day. I do it in two doses. Going from 5 to 10 really does seem to affect my brain functioning like later in the day ..."
"I do give my son 2 and a half grams of creatine a day."
"creatine is the only supplement outside of those vitamins and minerals that I mentioned that I actually mentioned in my book. So I take 10 grams every day"
"Some people find creatine stimulating or mildly stimulating. So they might take creatine before they get in the car. There's been studies on creati..."
"I just talked my wife into starting creatine"
"I try to take a lot of supplements for my health like creatine."
"mental health, I do NAD, Semax, Selank, Methylene Blue, Aniracetam, which L-theanine, alpha GPC, Rhodiola, occasionally creatine."
"I took creatine and I just started again like three months ago. Creatine is incredible."
"We looked at something like creatine, which really pulls water into the cell, and we evaluated what happens in the follicular versus the luteal phase. Creatine was able to take that extracellular fluid and bring it into the cell."
"really all my early work in grad school was around creatine and beta alanine and really understanding some of those impacts"
"I can really feel how different my body recovers, how more energized in a way, you know. I wake up and when I go to lift and stuff I feel way better."