Chris Masterjohn

"I personally add in a quarter teaspoon of kelp powder to my food prepped meals per day. It's just always in there. I fortify my own food myself instead of letting the government do it."

"you can get like a lux meter app and just some people think that it's there's no sun outside but actually it's like a hundred times brighter than indoors"

"if you use a lux meter and it's like under 10,000, you could get a light therapy light at home to use"

"CoQ10 is interesting because it's hard to argue against taking it from the literature because there's dozens of clinical trials"

"So you should try adding some nutritional yeast to the dishes that you want to impart a cheesy flavor to which is what nutritional yeast tastes like because nutritional yeast is really high in thiamine."

"everyone who's not eating one or two pounds of meat per day should probably be taking creatine"

"Nattokinase is an enzyme that helps break down blood clots. If you're one of the people who are a candidate for getting a heart attack or stroke, having taken 20,000 IU of nattokinase that day may have prevented you from getting a heart attack or stroke."

"Nattokinase is an enzyme derived from natto, which is a Japanese fermented soybean paste that is also incidentally very high in vitamin K2. Actually just eating natto would be better. This is why food first works, right?"

"The Minnesota Coronary Survey was another double blind randomized control trial of seed oils. It was very big. It was the only one that included women."

"I would put grape seed oil in the category of a seed oil that I wouldn't consume in high quantities."

"Broda Barnes wrote this book called Solved the Riddle of Heart Attacks in 1976. His perspective was all about thyroid hormone."

"The most important of the longer trials was the LA Veterans Administration hospital study. The primary paper on it was published in 1969."

"Olives can be pressed into oil, right? That is a type of seed oil, right? No, olive is a fruit oil."

"Methylene blue is something that could do wonders for your mitochondria if you need it and could really hurt you if you don't"

"After I saw that, I was like, I'm never using a pump spray oil because like Pam and those other ones, they're using chemicals to make the spraying work."

"The crowning turning point was 1984 when Time magazine had a picture of a frowning face made out of eggs and bacon and the cover said, 'Hold the eggs and butter. Cholesterol has been proved deadly and our diets will never be the same.'"

"Statins are mitochondrial toxins and kind of counterproductive from a mitochondrial energy production standpoint. Statins actually inhibit your CoQ10 synthesis."