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Nutritional Yeast
A deactivated yeast product used as a nutritional supplement, known for its cheesy flavor and high B-vitamin content, particularly thiamine.
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"So you should try adding some nutritional yeast to the dishes that you want to impart a cheesy flavor to which is what nutritional yeast tastes like because nutritional yeast is really high in thiamine."
Attribution: Chris Masterjohn recommends nutritional yeast as a safer way to increase thiamine intake compared to mega-dosing supplements, suggesting it as a food-first approach.